Everthing About Health

Ever wanted to control your dreams? Sick of nightmares and not have any control once they fall asleep? Is to prevent your dreams you insomnia? Lucid dream is a fantastic way to regain control of your mind at night .

First, you need to work on your dream recall. Keep a sleep diary next to the bed and when you wake from a dream, write it down. Do not get up and go to the bathroom or brush their teeth. Write down your dream before you forget it .

After a weekend or write their dreams, you realize that recall that only a few. In fact, you have many dreams every night. Dreams occur when you go into REM sleep, which tends to occur after about 90 minutes of sleep. Therefore, set your alarm. Wake up every 90 minutes or so, and write down their dreams. Although it sounds annoying, you do not have time to scribble what you remember about your dream and fall back to sleep .

Continue with the dream diary to constantly remember that at least four or five dreams every night. Once you’ve done this, you are ready for the next step reality checks. Every time you sleep, something happens that really can not happen in everyday life. Look at that! This is what he was key in the dream .

One way to create a reality that is the force. Each day, create a routine and see the differences. If there is a difference, you’re dreaming! For example: pinch the nose closed and close the mouth, and then try to breathe. In real life, this does not work, but if you do in your sleep and you can breathe, you’ll know that you are not really awake. Other examples include: check your watch, look away, check again. It was the same time? If not, you’re dreaming !

Be patient. The use of these triggers every day, you can still take a while for you to note in his sleep. It may seem silly to have to look at your watch twice, but when it becomes a habit, then enters your dreams .

expect failure. In their first attempts, do not be surprised if your reality and not get so excited that he wakes up! It feels as if not, but you do not. You are on the right track and once you get used to seeing a little reality checks fail, then you can start taking control of .

When you begin to realize that you’re dreaming, have that slow. Try to control their actions alone, not everyone around him immediately. Try changing the landscape or the color of a flower with your mind. By starting slow you develop better habits to control your dreams later .

Keep trying! This process can be super-super-fast or slow. Everyone who tries to have different results and whether it is taking a while for their reality checks to click, no stress. Do not come, just keep trying!

Featured Links: