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The goal of meditation is to relax and open your mind to give a break to abandon their attachment to their thoughts as they happen. Meditation creates a space of silence and spiritual awakening. Deepak Chopra refers to the space between his thoughts and the “gap”. Meditation clears your thoughts, calm your mind, and the suspension of the talk. Is much more like a gentle rain after the storm. It is clean, the feeling of peace, a place of rest to make room for the divine inspiration and new ideas to grow. Start with sessions of 3 to 5 minutes of working time to 20 or 30 minute sessions twice a day sitting on a pillow .

low in the lotus position or in a chair with your back to Straits. Keep your back straight and vertical and allow your shoulders to relax .

Breathe slowly and deeply 5 to 10 times and let your body relax .

Start counting, along with breathing . Count to 4 while inhaling and hold for a count of 4. Then exhale counting to 4. This provides a focal point, something that the center of your mind .

Repeat the breathing exercise 5 to 10 times, letting his thoughts flow through your mind. Watch your thoughts like a parade of floats: some beautiful, some just okay, and some hard to see. Just let it go down the street and will soon be out of sight. Or, are like ripples in a pond after a pebble tossed has disturbed the quiet, clear water. Watch the waves disappear as extending from the center .

Let your thoughts turn not analyzed. Just look at objectively. This release is a key point in the process of meditation. After the release process, you can use this display for the rejuvenation .

Let the divine light to enter your crown chakra (at the top of the head) and flow through your body to fill all cells. See the golden light white or white / fill the cells of your body as it travels from the crown chakra through his torso and through all of your physical body extends to the fingers and toes. Let the light flow through the heart chakra and light in the world as the rainbow or send love heart rainbow of solid colors and hearts of love for the universe .

While you relax in your deep meditation, enjoy what you are experiencing. Allow your thoughts to pass without grasping. Let them go and calm your mind, opening the channel connected with the divine part of you. The disorder of his mind is released, creating an open forum for information flow into your consciousness.

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