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In 12-step programs, we are told that an essential component of recovery from our addictions and self-destructive behavior is the act of apology to those who have been damaged during the course of our-isms .

recovering alcoholics and drug addicts will make a list of “those who have hurt and to repair, that is, a heartfelt apology” except where to do harm to self or others . ”

Why this potentially humiliating process … First, that is right. Secondly, we can not advance in our own lives until we come to terms with our past actions or karma. The acceptance of all facets of ourselves is essential as a basis for any realistic spiritual growth. Put face to face with ourselves in the mirror of the amendment, we can finally begin to discern our true face .

Although the movement and the book Love Story can say that “Love means never having to say anything Sorry, we all know that true love can be an apology endless! So in this thorny issue to repair, start with the person who has hurt most: yourself .

Make a list of three lies you tell yourself regularly. Identify the parts of your soul that are kept in the dark for those lies. Examples: I have to say I love my work, while many times that the real hatred. I, as a result, it breaks into three parts: the first part that loves the work, the second part that hates him and the third who refuses to hate .

List three situations or people that have been involved that led to some kind of damage that leads to this day. Be as specific as humanly possible .

After listing the three situations or people, ask yourself how much of your weight can I still have … What is my current relationship with these things now … How much emotional energy I devote to chew over the last …

In each case, perform a small ritual of self-amendment, to forgive yourself for being rude and hurtful to himself as a result of lies and self - energy wastage. Maybe lists and burn as the smoke rises, said a prayer, pledging to live more in the moment and then deny him a victim .

For each example can be recalled from self-destructive behavior, remember some case of constructive behavior. Write it down so you can see its reality .

Making Step 5 daily or weekly practice. It’s called “take stock” in the 12-step recovery, much like a merchant list that has on their shelves and if it is good or out of date.

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